:root{--radius-xl:22px;--radius-lg:18px;--radius-md:14px;--radius-sm:10px;letter-spacing:-.01em;color:var(--text);font-family:DM Sans,Avenir Next,Segoe UI,sans-serif;line-height:1.45}:root,[data-theme=dark]{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--bg:#1c1a17;--bg-gradient:linear-gradient(180deg, #1c1a17 0%, #211f1b 100%);--panel:#252320f5;--panel-border:#3d383280;--surface:#252320;--surface-2:#2e2b27;--text:#ece5db;--body:#c4bbb0;--muted:#8a8279;--strength:#c9956e;--strength-soft:#c9956e1f;--run:#8aad9a;--run-soft:#8aad9a1f;--rest:#918a82;--rest-soft:#918a821a;--goal:#a8c98a;--goal-soft:#a8c98a1f;--accent:#bfa98a;--accent-soft:#bfa98a1f;--accent-gold:var(--strength);--accent-gold-dim:var(--strength-soft);--accent-gold-glow:#c9956e14;--border:#3d3832;--border-light:#3d383266;--bg-input:var(--surface-2);--border-subtle:var(--border-light);--border-medium:var(--border);--shadow:0 18px 48px #00000059;--shadow-sm:0 4px 16px #0003}[data-theme=light]{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--bg:#eee7dc;--bg-gradient:linear-gradient(180deg, #dcd4c7 0%, #ece6dc 24%, #f6f2eb 24%, #f7f3ed 100%);--panel:#fffcf6f0;--panel-border:#5449391f;--surface:#fffaf2;--surface-2:#efe7da;--text:#2f2a24;--body:#544b3d;--muted:#7d7366;--strength:#b96a45;--strength-soft:#b96a451f;--run:#5f8572;--run-soft:#5f85721f;--rest:#8c8277;--rest-soft:#8c82771f;--goal:#7ca06a;--goal-soft:#7ca06a1f;--accent:#9d8565;--accent-soft:#9d85651f;--border:#d8cec0;--border-light:#d8cec0b3;--shadow:0 18px 48px #4c3a251f;--shadow-sm:0 6px 20px #4c3a2514}*{box-sizing:border-box}body{background:var(--bg-gradient);background-color:var(--bg);min-width:320px;color:var(--body);margin:0}button,input,summary{font:inherit}button{cursor:pointer}fieldset{border:0;min-width:0;margin:0;padding:0}legend{color:var(--muted);margin-bottom:8px;padding:0;font-size:.92rem}:focus-visible{outline:2px solid var(--strength);outline-offset:2px}.visually-hidden{clip:rect(0 0 0 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}h1,h2,h3,p{margin:0}h1,h2,h3{color:var(--text)}h1{letter-spacing:-.02em;margin-bottom:10px;font-size:clamp(1.8rem,4vw,2.4rem);font-weight:700;line-height:1}h2{font-size:1.45rem;font-weight:600}h3{font-size:1.1rem;font-weight:600}.app-shell{min-height:100vh;padding:20px 14px 28px}.app-card{background:var(--panel);border:1px solid var(--panel-border);width:min(720px,100%);box-shadow:var(--shadow);border-radius:28px;margin:0 auto;padding:18px}.header,.header-actions,.day-nav,.toggle-row,.sync-card,.modal-header,.exercise-heading,.weight-input-wrap{align-items:center;display:flex}.header,.sync-card,.modal-header{justify-content:space-between}.header{gap:16px}.header-actions,.day-nav,.toggle-row{gap:10px}.program-label{letter-spacing:.08em;text-transform:uppercase;color:var(--accent-gold);opacity:.85;font-size:11px;font-weight:500}.btn-icon{border-radius:var(--radius-sm);border:1px solid var(--border-medium);width:36px;height:36px;color:var(--body);cursor:pointer;background:0 0;flex-shrink:0;justify-content:center;align-items:center;transition:background .15s,border-color .15s,color .15s;display:flex}.btn-icon:active{background:var(--accent-gold-dim);border-color:var(--accent-gold);color:var(--accent-gold)}.btn-icon svg{width:16px;height:16px;display:block}.header-serif{letter-spacing:-.01em;color:var(--text);margin:0 0 4px;font-family:DM Serif Display,serif;font-size:32px;font-weight:400;line-height:1.1}.session-name-line{color:var(--body);margin:0 0 16px;font-size:14px;font-weight:400}.eyebrow,.session-badge,.sets-reps,.today-button,.weight-input-wrap input,.weight-input-wrap strong{font-family:IBM Plex Mono,monospace}.eyebrow{color:var(--muted);letter-spacing:.08em;text-transform:uppercase;margin:0 0 6px;font-size:.72rem}.session-badge,.nav-button,.today-button,.icon-button,.primary-button,.secondary-button,.toggle,.overview-item{min-height:44px;transition:background .15s,color .15s,border-color .15s}.session-badge{letter-spacing:.02em;text-align:left;border:1px solid #0000;border-radius:999px;padding:12px 16px;font-size:.85rem;font-weight:600}.session-badge.strength{background:var(--strength-soft);color:var(--strength);border-color:#c9956e33}.session-badge.cardio{background:var(--run-soft);color:var(--run);border-color:#8aad9a33}.session-badge.rest{background:var(--rest-soft);color:var(--rest);border-color:#918a8226}.icon-button,.nav-button,.today-button,.primary-button,.secondary-button,.toggle{border-radius:999px;padding:12px 16px;font-weight:700}.icon-button,.nav-button{background:var(--surface);color:var(--body);border:1px solid var(--border)}.icon-button:hover,.nav-button:hover{background:var(--surface-2);border-color:var(--muted)}.today-button,.secondary-button,.toggle{background:var(--surface);color:var(--body);border:1px solid var(--border)}.today-button:hover,.secondary-button:hover,.toggle:hover{background:var(--surface-2)}.today-button:disabled{opacity:.5;cursor:default}.primary-button,.toggle.active{background:var(--accent);color:#1c1a17;border:1px solid #0000}.primary-button:hover,.toggle.active:hover{background:#c9b394}.day-nav{justify-content:space-between;margin:18px 0 12px}.day-nav-row{align-items:center;gap:8px;padding:0 0 16px;display:flex}.day-nav-pills{scrollbar-width:none;flex:1;align-items:center;gap:6px;min-width:0;padding:2px;display:flex;overflow-x:auto}.day-nav-pills::-webkit-scrollbar{display:none}.day-nav-today{border:1px solid var(--accent);min-height:36px;color:var(--accent);font:inherit;cursor:pointer;background:0 0;border-radius:999px;flex-shrink:0;padding:4px 12px;font-size:.8rem}.day-pill{border:1px solid var(--border-subtle);color:var(--body);cursor:pointer;white-space:nowrap;background:0 0;border-radius:100px;flex-shrink:0;padding:8px 16px;font-family:DM Sans,sans-serif;font-size:13px;font-weight:500;transition:background .15s,border-color .15s,color .15s}.day-pill:active{transform:scale(.97)}.day-pill.active{background:var(--accent-gold);border-color:var(--accent-gold);color:#1c1a17;font-weight:600}.day-pill.rest-day{color:var(--muted);border-style:dashed}.day-pill.active.rest-day{color:#1c1a17}.nav-button{width:52px}.today-button{flex:1}.status-banner{background:var(--surface);border:1px solid var(--border);color:var(--body);border-radius:18px;margin-bottom:16px;padding:14px 16px}.status-banner.offline,.status-banner.error{color:var(--strength);background:#c96e501a;border-color:#c9956e33}.status-banner.synced{color:var(--run);background:#8aad9a1a;border-color:#8aad9a33}.update-banner{justify-content:space-between;align-items:center;gap:12px;display:flex}.update-banner .primary-button{min-height:auto;padding:8px 16px}.week-advance-banner{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;display:flex}.week-advance-banner .primary-button,.week-advance-banner .secondary-button{min-height:auto;padding:8px 16px}.sync-bar{color:var(--muted);align-items:center;gap:6px;margin-bottom:12px;font-size:12px;font-weight:500;display:flex}.sync-bar.synced{color:var(--run)}.sync-bar.error,.sync-bar.offline{color:var(--strength)}.sync-dot{background:currentColor;border-radius:50%;flex-shrink:0;width:6px;height:6px}.session-stack,.exercise-stack,.overview-list,.mobility-grid,.field{gap:14px;display:grid}.details-card,.exercise-card,.highlight-card,.preview-card,.overview-item,.sync-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-xl);padding:16px}.details-card summary,.inline-details summary{cursor:pointer;color:var(--accent);font-weight:600}.plain-list{color:var(--body);margin:12px 0 0;padding-left:18px}.exercise-card{gap:14px;padding:16px;display:grid}.exercise-heading{align-items:flex-start;gap:12px}.accordion-toggle{border-radius:var(--radius-md);border:1px solid var(--border-subtle);background:var(--surface);width:100%;color:var(--body);cursor:pointer;text-align:left;align-items:center;gap:8px;padding:12px 16px;font-family:DM Sans,sans-serif;font-size:13px;font-weight:500;transition:background .15s;display:flex}.accordion-toggle:active{background:var(--surface-2)}.accordion-chevron{opacity:.5;flex-shrink:0;width:14px;height:14px;transition:transform .2s}.accordion-toggle[aria-expanded=true] .accordion-chevron{transform:rotate(90deg)}.accordion-body{background:var(--surface);border:1px solid var(--border-subtle);border-radius:0 0 var(--radius-md) var(--radius-md);color:var(--body);border-top:none;margin-top:-6px;padding:12px 16px 16px;font-size:13px;line-height:1.6}.sets-reps,.load-guidance,.inline-details p,.preview-card p,.sync-card p,.empty-state p{color:var(--muted)}.sets-reps{font-size:.9rem}.exercise-week-note{color:var(--accent-gold);margin-top:2px;font-size:.85rem;font-weight:600}.log-superset-tag{letter-spacing:.08em;text-transform:uppercase;color:var(--accent-gold);margin-left:6px;font-size:11px;font-weight:700}.superset-block{border:1px solid var(--accent-gold);border-radius:var(--radius-xl);background:var(--accent-gold-glow);gap:8px;padding:10px 10px 10px 14px;display:grid}.superset-label{letter-spacing:.08em;text-transform:uppercase;color:var(--accent-gold);font-size:11px;font-weight:700}.superset-members{gap:10px;display:grid;position:relative}.superset-members:before{content:"";background:var(--accent-gold-dim);border-radius:1px;width:2px;position:absolute;top:16px;bottom:16px;left:-8px}.exercise-number-badge{border-radius:var(--radius-sm);background:var(--accent-gold-dim);width:32px;height:32px;color:var(--accent-gold);flex-shrink:0;justify-content:center;align-items:center;font-size:13px;font-weight:700;display:flex}.weight-row{align-items:center;gap:10px;display:flex}.weight-row-label{color:var(--muted);text-transform:uppercase;letter-spacing:.04em;white-space:nowrap;font-size:12px;font-weight:500}.weight-row .weight-input-wrap{border-radius:var(--radius-sm);flex:1;height:44px;padding:0 12px}.weight-row .weight-input-wrap input{font-size:18px}.cue-toggle{color:var(--muted);cursor:pointer;text-align:left;background:0 0;border:none;align-items:center;gap:6px;padding:4px 0;font-family:DM Sans,sans-serif;font-size:12px;font-weight:500;transition:color .15s;display:flex}.cue-toggle:active{color:var(--body)}.cue-chevron{flex-shrink:0;width:12px;height:12px;transition:transform .2s}.cue-toggle[aria-expanded=true] .cue-chevron{transform:rotate(90deg)}.cue-body{color:var(--body);margin-top:4px;padding-left:18px;font-size:13px;line-height:1.55}@keyframes fadeUp{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}.exercise-card.animate-in{animation:.35s both fadeUp}.exercise-stack .exercise-card.animate-in:first-child{animation-delay:50ms}.exercise-stack .exercise-card.animate-in:nth-child(2){animation-delay:.1s}.exercise-stack .exercise-card.animate-in:nth-child(3){animation-delay:.15s}.exercise-stack .exercise-card.animate-in:nth-child(4){animation-delay:.2s}.exercise-stack .exercise-card.animate-in:nth-child(5){animation-delay:.25s}.exercise-stack .exercise-card.animate-in:nth-child(n+6){animation-delay:.3s}.weight-field{gap:10px;display:grid}.weight-field span,.field span,.field legend{color:var(--muted);font-size:.92rem}.weight-input-wrap,.sync-card{gap:12px}.weight-input-wrap{background:var(--surface-2);border:1px solid var(--border);border-radius:var(--radius-lg);padding:12px 14px}.weight-input-wrap:focus-within{border-color:var(--accent)}.weight-input-wrap:has(input:focus-visible){outline:2px solid var(--strength);outline-offset:2px}.weight-input-wrap input,.field input{border:0;width:100%}.weight-input-wrap input:focus-visible{outline:none}.weight-input-wrap input{min-width:0;color:var(--text);background:0 0;font-size:1.35rem;font-weight:500}.weight-input-wrap input::placeholder{color:var(--muted);opacity:.6}.weight-input-wrap strong{color:var(--body);font-weight:600}.field input{background:var(--surface-2);border:1px solid var(--border);border-radius:var(--radius-md);min-height:48px;color:var(--text);padding:12px 14px}.field input:focus{border-color:var(--accent)}.field input::placeholder{color:var(--muted);opacity:.6}.inline-details{border-top:1px solid var(--border);padding-top:10px}.highlight-card{gap:10px;display:grid}.session-hero-card{gap:14px;display:grid}.session-hero-value{letter-spacing:-.04em;color:var(--text);text-align:center;font-size:clamp(2.5rem,8vw,3.4rem);font-weight:700;line-height:.95}.metric-pair-grid,.metric-columns,.preview-row{align-items:center;display:flex}.metric-pair-grid,.preview-row{gap:12px}.metric-pair-grid{justify-content:center}.metric-pill{border-radius:var(--radius-lg);border:1px solid var(--border);background:var(--surface-2);text-align:center;min-width:118px;padding:14px 16px}.metric-pill.effort{background:#8aad9a24;border-color:#8aad9a40}.metric-pill strong,.metric-columns strong,.distance-headline strong{color:var(--text);letter-spacing:-.03em;font-size:1.45rem;font-weight:700;line-height:1;display:block}.metric-pill span,.metric-columns span,.distance-headline span,.session-meta{color:var(--muted);letter-spacing:.08em;text-transform:uppercase;font-size:.72rem}.metric-divider,.preview-arrow{color:var(--muted);font-weight:600}.session-card-divider{background:var(--border);height:1px}.session-meta{text-align:center}.session-meta strong{color:var(--body);letter-spacing:0;text-transform:none;font-size:.82rem}.metric-columns{justify-content:space-around;gap:18px}.metric-columns>div{text-align:center;gap:4px;display:grid}.distance-headline{justify-content:center;align-items:end;gap:8px;display:flex}.distance-headline strong{font-size:clamp(2.4rem,8vw,3rem)}.distance-headline span{padding-bottom:6px}.interval-track,.segment-track{gap:6px;display:grid}.interval-track{grid-template-columns:repeat(auto-fit,minmax(0,1fr))}.interval-marker{border-radius:var(--radius-sm);border:1px solid var(--border);background:var(--surface-2);min-height:30px;color:var(--muted);justify-content:center;align-items:center;font-family:IBM Plex Mono,monospace;font-size:.68rem;display:flex}.interval-marker.active{color:var(--run);background:#8aad9a29;border-color:#8aad9a47}.segment-row{grid-template-columns:3fr 1fr;gap:4px;display:grid}.segment-run,.segment-rest{border-radius:999px;height:6px}.segment-run{background:#8aad9a5c}.segment-rest{background:var(--surface-2)}.highlight-card.cardio{background:var(--run-soft);border-color:#8aad9a33}.highlight-card.cardio h2{color:var(--run)}.highlight-card.rest{background:var(--rest-soft);border-color:#918a8226}.highlight-card.rest h2{color:var(--rest)}.highlight-card.goal{background:var(--goal-soft);border-color:#a8c98a33}.highlight-card.goal h2{color:var(--goal)}.session-note{color:var(--text);font-weight:600}.rest-hero{text-align:center;justify-items:center;padding-block:28px}.rest-icon{background:var(--surface-2);border:1px solid var(--border);width:48px;height:48px;color:var(--muted);border-radius:50%;place-items:center;font-size:1.4rem;display:grid}.preview-row{justify-content:space-between}.preview-row strong{color:var(--text)}.preview-arrow{font-size:1.1rem}.modal-backdrop{-webkit-backdrop-filter:blur(4px);background:#0000008c;align-items:end;padding:18px;display:flex;position:fixed;inset:0}.modal-sheet{background:var(--surface);border:1px solid var(--border);border-radius:28px 28px 18px 18px;gap:14px;width:min(720px,100%);margin:0 auto;padding:18px;display:grid}.sync-card{background:var(--surface-2);box-shadow:var(--shadow-sm);align-items:center}.week-overview h2,.empty-state h2{margin-bottom:12px}.week-progress{grid-template-columns:repeat(auto-fit,minmax(0,1fr));gap:4px;margin:0 0 14px;display:grid}.week-progress-step{background:var(--surface-2);cursor:pointer;border:0;border-radius:999px;height:4px;padding:0}.week-progress-step.active{background:var(--accent)}.week-progress-step.is-current{height:8px;margin-top:-2px}.overview-item{text-align:left;background:var(--surface);min-height:76px;color:var(--body);border:1px solid var(--border);grid-template-columns:minmax(40px,auto) 1fr auto;align-items:center;gap:12px;display:grid}.overview-item:hover{background:var(--surface-2);border-color:var(--muted)}.overview-item.selected{background:var(--accent);color:#1c1a17;border-color:#0000}.overview-item.selected strong{color:#1c1a17}.overview-item.selected small{color:#1c1a1799}.overview-item-tick{background:var(--run-soft);width:26px;height:26px;color:var(--run);border-radius:999px;place-items:center;font-size:.85rem;font-weight:700;display:grid}.overview-item.selected .overview-item-tick{color:#1c1a17;background:#1c1a1724}.overview-item.selected .overview-item-day,.overview-item.selected .overview-item-meta{color:#1c1a17}.overview-item-day{color:var(--muted);letter-spacing:.08em;text-transform:uppercase;font-size:.72rem;font-weight:600}.overview-item-meta{color:var(--accent);font-size:1rem;font-weight:700}.overview-item small{color:var(--muted);margin-top:3px;display:block}.empty-state{gap:14px;padding:16px 0 4px;display:grid}::-webkit-scrollbar{width:6px}::-webkit-scrollbar-track{background:0 0}::-webkit-scrollbar-thumb{background:var(--border);border-radius:3px}::selection{background:var(--accent);color:#1c1a17}@media (width>=700px){.app-shell{padding:28px}.app-card{padding:24px}.mobility-grid{grid-template-columns:1fr 1fr}}.fallback-screen{text-align:center;background:var(--bg);min-height:100dvh;color:var(--text);flex-direction:column;justify-content:center;align-items:center;gap:12px;padding:24px;display:flex}.fallback-screen p{color:var(--body);max-width:360px}.day-complete-button.complete{color:var(--run);background:#8aad9a29;border-color:#8aad9a47}.weight-input-wrap input[aria-invalid=true]{border-color:var(--strength);outline-color:var(--strength)}.session-log-sheet{overscroll-behavior:contain;gap:14px;max-height:calc(100dvh - 72px);display:grid;overflow-y:auto}.session-log-subtitle{color:var(--muted);font-size:.85rem}.log-exercise{border:1px solid var(--border);border-radius:var(--radius-md);gap:8px;min-width:0;margin:0;padding:12px;display:grid}.log-exercise-name{padding:0 6px;font-weight:600}.log-set-row{grid-template-columns:24px 1fr 1.4fr;align-items:center;gap:8px;display:grid}.log-set-header{color:var(--muted);letter-spacing:.08em;text-transform:uppercase;font-size:.75rem;font-weight:600}.log-footer{background:var(--surface);border-top:1px solid var(--border);padding:12px 0 2px;position:sticky;bottom:0}.log-set-number{color:var(--muted);text-align:center;font-variant-numeric:tabular-nums}.log-set-row input,.log-field input,.log-field textarea{background:var(--bg-input);width:100%;min-height:44px;color:var(--text);border:1px solid var(--border);border-radius:var(--radius-sm);font:inherit;padding:8px 12px}.log-weight-wrap{align-items:center;gap:6px;display:flex}.log-unit{color:var(--muted);font-size:.85rem}.log-set-actions,.log-actions,.log-unit-toggle{gap:8px;display:flex}.log-actions>button{flex:1}.log-field{color:var(--muted);gap:4px;font-size:.85rem;display:grid}.log-rpe-row{grid-template-columns:repeat(5,minmax(44px,1fr));gap:6px;display:grid}.log-rpe-row .toggle{min-width:0;padding:10px 0}.log-rpe-label{color:var(--muted);margin-bottom:6px;font-size:.85rem;display:block}.log-counter{justify-self:end;font-size:.75rem}.log-error{color:var(--strength);font-size:.9rem}.log-confirm,.session-log-controls{gap:8px;display:grid}.session-log-buttons{grid-template-columns:1fr 1fr;gap:8px;display:grid}.session-log-summary{color:var(--muted);text-align:center;font-size:.85rem}.exercise-last{color:var(--muted);margin:0 0 12px;font-size:.85rem}.history-view{gap:14px;display:grid}.history-tabs{gap:8px;display:flex}.history-empty,.history-muted{color:var(--muted)}.history-list{gap:8px;display:grid}.history-row{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-md);overflow:hidden}.history-row-header{text-align:left;width:100%;min-height:56px;color:var(--body);background:0 0;border:0;grid-template-columns:56px 1fr auto;align-items:center;gap:12px;padding:10px 14px;display:grid}.history-row-date{color:var(--muted);font-variant-numeric:tabular-nums;font-size:.85rem}.history-row-main{min-width:0;display:grid}.history-row-plan,.history-row-summary{color:var(--muted);font-size:.8rem}.history-row-body{gap:10px;margin:0;padding:0 14px 14px;display:grid}.history-exercise-line{justify-content:space-between;gap:12px;font-size:.9rem;display:flex}.history-exercise-line span:last-child{color:var(--muted);text-align:right}.history-cardio{gap:4px;margin:0;display:grid}.history-cardio>div{justify-content:space-between;display:flex}.history-cardio dt{color:var(--muted)}.history-cardio dd{margin:0}.history-notes{white-space:pre-wrap}.history-row-actions{gap:8px;display:flex}.saved-notice{margin-bottom:0}.app-card.gym-card{padding:0;overflow:hidden}.gym{flex-direction:column;min-width:0;height:calc(100dvh - 48px);min-height:480px;display:flex}.gym-topbar{grid-template-columns:44px 1fr auto;align-items:center;gap:8px;padding:14px 18px 8px;display:grid}.gym-topbar-title{text-align:center;justify-items:center;min-width:0;display:grid}.gym-topbar-label{color:var(--text);font-weight:600}.gym-topbar-elapsed,.gym-topbar-count,.gym-rest-time,.gym-stats dd,.gym-stepper-input{font-variant-numeric:tabular-nums}.gym-topbar-elapsed{color:var(--muted);font-size:.85rem}.gym-topbar-count{text-align:right;min-width:44px;color:var(--body);font-weight:600}.gym-icon-button{background:var(--surface);width:44px;height:48px;color:var(--body);border:1px solid var(--border);border-radius:var(--radius-sm);cursor:pointer;justify-content:center;align-items:center;transition:background .15s,border-color .15s;display:flex}.gym-icon-button:disabled{opacity:.4;cursor:default}.gym-icon-button svg{width:22px;height:22px}.gym-progress{gap:4px;padding:0 18px 10px;display:flex}.gym-progress-step{background:var(--border);border-radius:2px;flex:1;height:4px}.gym-progress-step.is-done{background:var(--run)}.gym-progress-step.is-current{background:var(--strength)}.gym-scroll{flex:1;align-content:start;gap:16px;min-height:0;padding:8px 18px 16px;display:grid;overflow-y:auto}.gym-heading{gap:6px;display:grid}.gym-prescription{color:var(--muted);letter-spacing:.08em;text-transform:uppercase;align-items:center;gap:8px;font-size:.75rem;font-weight:600;display:flex}.gym-tone{background:var(--strength);border-radius:3px;flex-shrink:0;width:10px;height:10px}.gym-title{overflow-wrap:anywhere;font-family:DM Sans,Avenir Next,Segoe UI,sans-serif;font-size:1.75rem;font-weight:600;line-height:1.15}.gym-title:focus{outline:none}.gym-title:focus-visible{outline:2px solid var(--strength);outline-offset:4px}.gym-execution,.gym-subtitle{color:var(--body)}.gym-sets{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-lg);gap:8px;padding:14px;display:grid}.gym-sets-head{color:var(--muted);letter-spacing:.08em;justify-content:space-between;gap:12px;font-size:.75rem;font-weight:600;display:flex}.gym-sets-last{text-align:right;letter-spacing:0}.gym-set-row{min-height:44px;color:var(--body);align-items:center;gap:12px;padding:2px 4px;display:flex}.gym-set-row.is-upcoming{color:var(--muted)}.gym-set-name{min-width:52px;font-weight:600}.gym-set-values{font-variant-numeric:tabular-nums;flex:1}.gym-set-check{background:var(--run);width:44px;height:44px;color:var(--surface);cursor:pointer;border:0;border-radius:50%;justify-content:center;align-items:center;display:flex}.gym-set-check svg{width:22px;height:22px}.gym-set-current{background:var(--surface-2);border:1px solid var(--border);border-radius:var(--radius-md);gap:12px;padding:14px;display:grid}.gym-set-title{color:var(--strength);letter-spacing:.08em;font-size:.75rem;font-weight:700}.gym-set-steppers{gap:12px;display:grid}.gym-stepper{gap:6px;display:grid}.gym-stepper-head{color:var(--muted);justify-content:space-between;font-size:.85rem;display:flex}.gym-stepper-controls{grid-template-columns:56px minmax(0,1fr) 56px;gap:8px;display:grid}.gym-stepper-button{background:var(--surface);min-width:44px;min-height:48px;color:var(--text);border:1px solid var(--border);border-radius:var(--radius-sm);cursor:pointer;justify-content:center;align-items:center;transition:background .15s,border-color .15s;display:flex}.gym-stepper-button:active{background:var(--accent-soft);border-color:var(--accent)}.gym-stepper-button svg{width:22px;height:22px}.gym-stepper-input{text-align:center;width:100%;min-width:0;min-height:48px;font:inherit;background:var(--bg-input);color:var(--text);border:1px solid var(--border);border-radius:var(--radius-sm);padding:4px 8px;font-size:1.5rem;font-weight:600}.gym-wide{justify-content:center;align-items:center;gap:6px;width:100%;min-height:48px;display:flex}.gym-wide svg{flex-shrink:0;width:18px;height:18px}.gym-superset-member.is-active{border-color:var(--accent-gold)}.gym-set-next{color:var(--muted);font-size:.85rem}.gym-all-done{color:var(--run);justify-content:space-between;align-items:center;gap:12px;padding:4px;font-weight:600;display:flex}.gym-next{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-md);color:var(--body);flex-wrap:wrap;align-items:baseline;gap:4px 10px;padding:12px 14px;display:flex}.gym-next-label{color:var(--muted);letter-spacing:.08em;text-transform:uppercase;font-size:.75rem;font-weight:600}.gym-next-name{color:var(--text)}.gym-next-detail{color:var(--muted)}.gym-rest{background:var(--run-soft);border-top:1px solid var(--border);color:var(--run);align-items:center;gap:10px;padding:10px 18px;display:flex}.gym-rest svg{flex-shrink:0;width:22px;height:22px}.gym-rest-label{letter-spacing:.08em;font-size:.75rem;font-weight:700}.gym-rest-time{white-space:nowrap;min-width:0;color:var(--text);flex:1;font-size:1.15rem;font-weight:600}.gym-rest .secondary-button{padding:8px 12px}.gym-bottombar{padding:12px 18px max(16px, env(safe-area-inset-bottom));background:var(--surface);border-top:1px solid var(--border);gap:8px;display:flex}.gym-bottombar-stack{flex-direction:column}.gym-bottombar .gym-previous{border-radius:999px;flex-shrink:0;height:48px}.gym-hint{color:var(--muted);text-align:center;font-size:.85rem}.gym-back{min-height:44px;color:var(--body);font:inherit;cursor:pointer;background:0 0;border:0;justify-self:start;align-items:center;gap:4px;padding:0 8px 0 0;display:flex}.gym-back svg{width:18px;height:18px}.gym-stats{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin:0;display:grid}.gym-stats>div{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-md);padding:12px}.gym-stats dt{color:var(--muted);letter-spacing:.08em;text-transform:uppercase;font-size:.75rem}.gym-stats dd{color:var(--text);overflow-wrap:anywhere;margin:4px 0 0;font-size:1.2rem;font-weight:600}.gym-summary-list{gap:8px;margin:0;padding:0;list-style:none;display:grid}.gym-summary-list li{border-bottom:1px solid var(--border-light);grid-template-columns:minmax(0,1fr) auto;gap:2px 12px;padding:10px 2px;display:grid}.gym-summary-list li.is-skipped{color:var(--muted)}.gym-summary-name{overflow-wrap:anywhere;font-weight:600}.gym-summary-top{text-align:right;font-variant-numeric:tabular-nums}.gym-summary-up{color:var(--run);grid-column:1/-1;align-items:center;gap:6px;font-size:.85rem;display:flex}.gym-dot{background:var(--run);border-radius:50%;width:8px;height:8px}.gym-rpe{border:0;min-width:0;margin:0;padding:0}.gym-rpe-grid{grid-template-columns:repeat(5,minmax(44px,1fr));gap:6px;display:grid}.gym-rpe-button{background:var(--surface);min-width:44px;min-height:48px;color:var(--body);border:1px solid var(--border);border-radius:var(--radius-sm);font:inherit;cursor:pointer;font-weight:600;transition:background .15s,border-color .15s}.gym-rpe-button[aria-pressed=true]{background:var(--strength-soft);border-color:var(--strength);color:var(--strength)}.gym-rpe-hint{color:var(--body);margin-top:8px;font-size:.9rem}.gym-notes{color:var(--muted);gap:4px;font-size:.85rem;display:grid}.gym-notes textarea{background:var(--bg-input);width:100%;min-height:80px;color:var(--text);border:1px solid var(--border);border-radius:var(--radius-sm);font:inherit;padding:8px 12px}.gym-confirm-text{color:var(--body)}.gym-confirm-actions{gap:8px;display:grid}.gym-destructive{color:var(--strength);border-color:var(--strength)}@media (prefers-reduced-motion:reduce){.gym-icon-button,.gym-stepper-button,.gym-rpe-button{transition:none}}